Keto weight loss diet

When attempting the keto diet or lifestyle it is recommended you keep/maintain your daily intake of NET carbs under 20-50g. This diet is good for people that like to eat larger than normal portions and also for you vodka “connoisseurs.”

Keto food/meal ideas

Veggies: Broccoli, Brussel sprouts, cabbage/kraut, cucumbers, green beans, wax beans, mushrooms, squash, zucchini, tomatoes, onions, peppers, jalapenos, giardiniera, spaghetti squash, eggplant, pickles.

Fruits: blackberries, strawberries, raspberries, avocado, lemon, lime.

Nuts: no-sugar butter spreads, almonds, pecans, walnuts, sunflowers and chia seeds, almond flour.

Avocado and olive oil, Greek yogurt, salsa and butter, spinach/artichoke dip.

Mayo, mustard, ranch and Italian dressing, sugar-free ketchup.

Meals ideas: Lipton onion soup cheese hamburgers, turkey burgers with cheese, salmon with broccolini or broccoli rice, egg and sausage bake, stuffed peppers sans rice, Italian sausage, onions and peppers sans bun, BLT salad, Big Mac salad, grilled shrimp and veggies, buffalo wings, Sugar-free (G. Hughes) BBQ chicken, Trader Joe’s chicken meatballs with cream of mushroom sauce (chicken broth, whipping cream, cream cheese, mushrooms, butter and garlic), spicy beef chili sans beans.

Proteins: Jimmy Dean HOT sausage mixed with 80/20 ground beef makes your protein much more flavorful, shrimp, chicken, tuna, 80-20 ground beef, bacon, eggs, Braunschweiger.

Aldi has keto bread zero net carbs/slice and keto hamburger buns 2 net carbs/bun for the bread cravings. Avocado toast, spinach dip on toast/bread.

Smoothies with fruit (mentioned above) heavy cream and an Equal packet.